We hope that all our residents and families are in good health and coping well in this unusual situation.
We are extremely fortunate to have a beautiful communal garden where we can get some much needed fresh air and enjoy the spring that is bursting forth to cheer us.
Following current government guidelines the gardens will remain open to residents. We are sure that you all will remember to respect the personal space of neighbours and remember the social distancing guidelines in order to keep yourself and others safe and well.
Playgrounds all over London have been closed and we advise parents not to allow their children to use the play area in the garden. We understand that the virus can survive on metal and plastic for several days https://www.nejm.org/doi/10.1056/NEJMc2004973
See also the following information:
Symptoms of the coronavirus include shortness of breath, a temperature and a dry cough. If you have any of these symptoms however mild, then the advice is to stay at home for 7 days and any other people in your household should not leave the house for 14 days.
Do not go to your GP, pharmacy or hospital and do not call NHS111
If your symptoms get worse or do not improve after 7 days, initially use the NHS online service, or call NHS111 or in an emergency dial 999.
Click here to Read more of the Government guidelines
Below is a very useful list of resources and websites to keep us healthy in mind and body during our enforced isolation:
Daylesford Online Shop: https://www.daylesford.com/shop
Daylesford Delivered (local shop delivery): email email@example.com or call 020 7591 1510
Notting Hill Fish Shop: call 020 7221 7524
Deliveroo: https://deliveroo.co.uk/; several local independent grocers and off licences are delivering through the app
Sainsbury’s: https://www.sainsburys.co.uk/; prioritised delivery slots for elderly or vulnerable customers
Fruit 4 London: https://www.fruit4london.co.uk; deliver fruit and vegetable boxes including a special COVID-19 Survival Box
Includes below restaurants which are currently delivering:
- Osteria Basilico
- Luna Rossa
- The Good Life Eatery
- Honest Burger
- Franco Manca: https://www.francomanca.co.uk
Exercise & Wellness:
Psycle London: https://www.instagram.com/p/B-CzVHqBis6/; streaming free live at-home workouts on Instagram
Barry’s Bootcamp: https://www.instagram.com/barrysuk/?hl=en; streaming free live at-home workouts on Instagram
Core Collective: https://www.core-collective.co.uk; offering new workout class streaming service
Freeletics: https://www.freeletics.com/en/; app with wide selection of free workout videos
Yoga with Adriene: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA; free library of Yoga classes on Youtube
Re-Mind Studio: https://remindstudio.com; guided meditation classes streamed via Zoom
The Body Coach TV: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ; holding free PE classes for children at 9AM from Monday to Friday on his YouTube channel
Arts & Culture:
Google Arts & Culture Museum: https://artsandculture.google.com/?hl=en; virtual tours of museums around the world
Royal Opera House: https://www.roh.org.uk/news/the-royal-opera-house-launches-a-programme-of-free-online-content-for-the-culturally-curious-at-home; offering free online broadcasts of recent operas and ballet productions
There’s also a great article from The New York Times a few days ago which has lots of ideas of things to do at home during isolation: https://www.nytimes.com/article/coronavirus-quarantine-what-to-watch.html
Best Wishes to all our Residents, Stay Safe